Find out why your favorite fitness instructors are often underpaid--and how you can be the change!

If someone had told me what it would really take succeed as a studio owner, I would have run away faster than an Olympic track star (or...

I still remember the first time that Hector Case came to Tulsa about six years ago. My good friend (and mentor) Sonia had invited me to a...

Does anyone else feel like the year 2024 just began? I can still remember praying about this year… Lord, I pray this is the year of...

If you’ve ever watched a soap opera, you know that there will be a love story. And while the two characters may be happy for a while,...

At times opportunities knock on the door of our lives. Sometimes the knock is soft—so soft that we miss it if we’re not paying attention....

What is one of your greatest dreams? For some, that dream may look like a vacation to Caribbean islands, filled with sandy beaches,...