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Ginger Gregory
Dec 19, 20243 min read
A Gingerbread Legacy
“Silent Night” sounds softly on the radio, each note wrapping spirits with reverence and inward cheer. The Eve of Christmas is here, and...
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Ginger Gregory
Nov 28, 20243 min read
5 Ways to Practice an Attitude of Gratitude
Thanksgiving is here! In addition to delicious food, Thanksgiving causes us to reflect upon gratitude. Today I share five "exercises"...
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Ginger Gregory
Nov 3, 202413 min read
Presidential Election 2024: Voter's Guide on 5 Issues That Matter Most to Americans
Your Guide to the top five Issues Americans care about when voting for our next president!
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Ginger Gregory
Sep 18, 20241 min read
Pumpkin-C Smoothie!
Fast, simple, and nutritious pumpkin smoothie!
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Ginger Gregory
Sep 9, 20245 min read
Why Are Fitness Instructors Underpaid?
Find out why your favorite fitness instructors are often underpaid--and how you can be the change!
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Ginger Gregory
Jul 15, 20241 min read
Let's Salsa (Zumba Style)!
A lovely poem about salsa dance, Zumba style! Photo Cred: Jenni Osmondi
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Ginger Gregory
Jul 3, 20246 min read
Zumbini: Early Childhood Treasure
Bells and drums blend together in harmony. Young children laugh as they run, dance, and freeze on cue to fun songs such as “Flamenco...
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Ginger Gregory
Jun 22, 20242 min read
Summer Berry Salad
Summer is officially underway, which means it's also salad season. When the sun is blazing and we are hungry, few meals are more...
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Ginger Gregory
Jun 17, 20242 min read
Welcome to Ginger's Blog: Where Fitness, Faith, and Life Lessons Collide
With a rich variety of content to inspire you! Some know me as a fiction-fantasy author. Others know me as the "Caribbean gyal" who...
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Ginger Gregory
Jun 15, 20242 min read
White Cheddar Macaroni Pie
A Caribbean classic with a twist! I have been making macaroni pie--as it's often called in the Caribbean--for years. I vividly remember...
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Ginger Gregory
Jun 10, 20245 min read
Six Years, Six Business Owner Lessons
If someone had told me what it would really take succeed as a studio owner, I would have run away faster than an Olympic track star (or...
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Ginger Gregory
Jun 7, 20241 min read
If I Were A Cartoon (Poem)
If I were a cartoon I’d travel around spreading cheer with my own unique sound, Run back in time with Tom and Jerry, Grab a ferry—...
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Ginger Gregory
Jun 2, 20243 min read
Hector Case: Mi Hermano De Baile (My Dance Brother)
I still remember the first time that Hector Case came to Tulsa about six years ago. My good friend (and mentor) Sonia had invited me to a...
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Ginger Gregory
May 30, 20241 min read
Six Years: Still Dreaming As Studio Owner
A poem about continuing to dream as a studio owner and author despite all obstacles.
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Ginger Gregory
May 26, 20244 min read
The Truth About Zumba Gold: Benefits For All
Never stop dancing—this is the anthem of the Zumba Gold program. Whether you are fully mobile and can do spins like a 20-year-old or you...
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Ginger Gregory
May 23, 20242 min read
Golden Oat Belgian Waffles
How to make fresh, fluffy, and delicious belgian waffles with a healthy twist! Who doesn't love a GOOD Belgian waffle? I can remember...
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Ginger Gregory
May 19, 20244 min read
Why Your Brain Needs Dance: 3 Major Benefits!
How would you define dance? Maybe you view dance as an expressive art form. Or maybe you see dance as an act of worship to God. If you...
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Ginger Gregory
May 16, 20241 min read
Zumba Fitness
Merengue march To the beat of one drum Infamous six-step mixed With infinite smiles. Reggaeton bounce and Street swagger— Lifting knees...
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Ginger Gregory
May 12, 20241 min read
12 Reasons Why Mamas Rock!
Whether you are a mom or have one, you know that being a mom is not for the faint-hearted. Dedication, time, and tireless effort are...
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