5 Ways to Practice an Attitude of Gratitude
Thanksgiving is here! In addition to delicious food, Thanksgiving causes us to reflect upon gratitude. Today I share five "exercises"...
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Ginger Gregory
Nov 313 min read
Presidential Election 2024: Voter's Guide on 5 Issues That Matter Most to Americans
Your Guide to the top five Issues Americans care about when voting for our next president!
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Ginger Gregory
Sep 181 min read
Pumpkin-C Smoothie!
Fast, simple, and nutritious pumpkin smoothie!
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Ginger Gregory
Sep 95 min read
Why Are Fitness Instructors Underpaid?
Find out why your favorite fitness instructors are often underpaid--and how you can be the change!
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Ginger Gregory
Jul 151 min read
Let's Salsa (Zumba Style)!
A lovely poem about salsa dance, Zumba style! Photo Cred: Jenni Osmondi
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Ginger Gregory
Jul 36 min read
Zumbini: Early Childhood Treasure
Bells and drums blend together in harmony. Young children laugh as they run, dance, and freeze on cue to fun songs such as “Flamenco...
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Ginger Gregory
Jun 222 min read
Summer Berry Salad
Summer is officially underway, which means it's also salad season. When the sun is blazing and we are hungry, few meals are more...
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Ginger Gregory
Jun 172 min read
Welcome to Ginger's Blog: Where Fitness, Faith, and Life Lessons Collide
With a rich variety of content to inspire you! Some know me as a fiction-fantasy author. Others know me as the "Caribbean gyal" who...
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Ginger Gregory
Jun 152 min read
White Cheddar Macaroni Pie
A Caribbean classic with a twist! I have been making macaroni pie--as it's often called in the Caribbean--for years. I vividly remember...
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Ginger Gregory
Jun 105 min read
Six Years, Six Business Owner Lessons
If someone had told me what it would really take succeed as a studio owner, I would have run away faster than an Olympic track star (or...
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Ginger Gregory
Jun 71 min read
If I Were A Cartoon (Poem)
If I were a cartoon I’d travel around spreading cheer with my own unique sound, Run back in time with Tom and Jerry, Grab a ferry—...
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Ginger Gregory
Jun 23 min read
Hector Case: Mi Hermano De Baile (My Dance Brother)
I still remember the first time that Hector Case came to Tulsa about six years ago. My good friend (and mentor) Sonia had invited me to a...
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Ginger Gregory
May 301 min read
Six Years: Still Dreaming As Studio Owner
A poem about continuing to dream as a studio owner and author despite all obstacles.
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Ginger Gregory
May 264 min read
The Truth About Zumba Gold: Benefits For All
Never stop dancing—this is the anthem of the Zumba Gold program. Whether you are fully mobile and can do spins like a 20-year-old or you...
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Ginger Gregory
May 232 min read
Golden Oat Belgian Waffles
How to make fresh, fluffy, and delicious belgian waffles with a healthy twist! Who doesn't love a GOOD Belgian waffle? I can remember...
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Ginger Gregory
May 194 min read
Why Your Brain Needs Dance: 3 Major Benefits!
How would you define dance? Maybe you view dance as an expressive art form. Or maybe you see dance as an act of worship to God. If you...
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Ginger Gregory
May 161 min read
Zumba Fitness
Merengue march To the beat of one drum Infamous six-step mixed With infinite smiles. Reggaeton bounce and Street swagger— Lifting knees...
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Ginger Gregory
May 121 min read
12 Reasons Why Mamas Rock!
Whether you are a mom or have one, you know that being a mom is not for the faint-hearted. Dedication, time, and tireless effort are...
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Ginger Gregory
May 52 min read
Guatemala: Rich In Culture, Calling For Change
Welcome to Guatemala! As you walk down the street, a group of children are playing Chamusca, a popular form of soccer among youth. You...
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